Tuesday, November 17, 2015

Book Study: Part #1 (Thanksgiving Menu)

A few friends and I got together this evening for our first session of the THM book study, which goes through the new "Trim Healthy Mama Plan" book in six studies.  (It suggested six weeks, but we are going to go through it in six months.)  Here is the link in case you missed the *free* THM book study guide:  www.trimhealthymama.com/newbooks.  It is a great discussion starter and also has fun quizzes and games to play, depending on the chapters that you read.

It was a great night of conversation, discussion, and DINING on yummy THM food!  We had a Thanksgiving menu to get ideas for possible sides, etc., for the upcoming holiday celebrations.  Here are a few pictures of our night, along with the recipe links.  Enjoy!


The obvious supplement to our evening


A few items from my pantry which served as
conversation starters


(NOTE:  White wine does not normally pair with an "S" meal,
but the wine not actually consumed.  It is put in the bottom 
of the roasting pan to add aromatics and flavor.) 


Roasted Butternut Squash with Gorgonzola & Pecans
This is my new favorite side!  Easy to prepare
and PERFECT for Thanksgiving dinner! 



Roasted Asparagus
There is not a real recipe for this.  I just drizzle olive oil
over trimmed asparagus, and then sprinkle with mineral
salt and black pepper.  Bake at 400F for about 8 - 10 min.
I like it to get a little crispy!  :)


(not pictured)
Three-Ingredient Truffles
I accidentally forgot to take a picture of these.  Sorry!
They were good, but needed to go in the fridge to set.
I added a couple of drops of essential orange oil
to make an orange chocolate blend.  Yum!!
 

Tuesday, September 22, 2015

Time for Tea

I am a homeschooling "mama" (for the children of friends), and today we started our study of The Chronicles of Narnia.  We will be enjoying them in published order, so our journey began with Lucy and the other Pevensie children who found Narnia in "The Lion, the Witch, and the Wardrobe."




I wanted to make this an experience (especially for the first day), not just a read-aloud book.  We read Chapters 1 and 2 today, and in Chapter 2 Mr. Tumnus, a faun, invites young Lucy into his home for tea.  I discussed with the girls ahead of time that "tea" in England is an event, not just a cup of steaming liquid.  At the very least, there would be a scone, a small sandwich, or a crumpet (which I found out recently is more like what we call an English muffin) alongside the cup of tea itself.  Mr. Tumnus' tea included some boiled eggs, some sardines, and a lot of toast.  The girls writhed and made verbal gagging noises when I mentioned sardines on toast as a side to our tea, so I decided to make scones instead.

I had made THM scones once before, but they turned out rather sad.  (That being said, I think I was also trying to substitute ingredients for a friend who had a food allergy, so the recipe itself may not have been that bad in its original form.)  When I originally thought of the "tea" idea, I had planned to make scones from an off-plan recipe, but (thankfully!) realized I did not have all of the ingredients.  As I looked further, I decided to do my first experiment using an everyday, off-plan recipe and substituting THM ingredients instead.  They turned out really well!  I think I should have cooked them a bit longer, because they were pretty soft for scones.  However, the flavor was really good -- especially for my first experiment with converting a recipe to an on-plan treat!


Fresh out of the oven!  (I used aluminum foil because
I was out of parchment paper, but the bottoms definitely
had a little black singing, so I wouldn't recommend it.)

 

I found the original recipe here on "Baking Bites."  As you can see, there are many ingredients in the original recipe which are not allowed on the Trim Healthy Mama plan.  Since I had a bit of THM Baking Blend left in my pantry, I decided to commence the experimenting.  Here is the recipe, as I actually made it:

LEMON BLUEBERY SCONES  (S)

     2 c. THM Baking Blend
     2 tsp. THM Super Sweet Blend
     2 tsp. baking powder
     1/4 tsp. salt
     6 Tbsp. butter
     1/2 c. almond milk
     1/4 lemon juice
     1 Tbsp. lemon zest
     1 c. frozen blueberries

  1. Line a baking sheet with parchment paper.  Spray with Canola oil, or grease lightly.  In a large bowl, whisk together Baking Blend, Super Sweet Blend, baking powder and salt.
     
  2. Cut butter into small chunks and add to the dry mixture, tossing to coat.  Using two knives, incorporate butter by cutting horizontally (ad nauseum) until mixture is crumbly and butter is well distributed, with no pieces larger than a big pea.  (This technique is used in making pie crusts and other crumbly pastries.)
     
  3. Add in almond milk, lemon juice and lemon zest and stir until dough comes together.  (I did not include the lemon zest, simply because I did not have it on hand, but it would be a great addition!)  If dough is too wet, add an additional tablespoon of flour to the dough. Alternatively, add a smidge more milk if it is too dry.  Don’t worry if the mix does not look homogeneous… there is still more mixing to do!
     
  4. Turn your dough out onto a lightly floured surface (I used coconut flour), and knead dough for about one minute. Flatten dough and add frozen blueberries.  Knead gently to distribute the berries.  (I think a better word here is “squish” rather than "knead."  Get those berries in the dough!) 
     
  5. Divide dough into two balls and press each into a disc about 3/4-inch thick on your prepared baking sheet.  (Lightly lift the circles afterward so that they do not stick to the pan after baking.)  Use a knife to divide each disc into quarters.  Bake for 17-22 minutes, until scones are golden brown.

I let my scones sit on the pan for a while after baking so that they could cool completely into their intended wedge shapes.


(There were eight scones in total, 
but here are the four we ate for our tea party!)


Along with our scones, of course, we needed tea!  Since we were enjoying "S" scones, I was eager to use a splash of rich cream in my tea.

AFTERNOON TEA  (S)

     1 bag of PG Tips black tea (#1 seller in England)
     1/2 tsp. of Super Sweet Blend
     Boiling water
     Splash of heavy cream

I usually let the PG Tips steep for 8 minutes, along with the sweetener (so that it dissolves in the boiling water).  After that, I take out the tea bag and add cream until it reaches a lovely golden color.  If I am drinking my tea from a larger mug, I add more sweetener to taste.


Waiting for the tea to steep...
 
 
 
Creamy British tea, scones, and a good book
 


 The girls enjoyed their first tea party!  They liked the flavor of the British tea, and were a bit surprised by liking cream in their hot tea.  They liked the scones as well, but definitely detected a lot of lemon.  I think you could get away with not using lemon juice in order to have a plain blueberry scone, but I will have to experiment with that on another day!

Monday, September 21, 2015

Meet the Party Planner

My name is Kami, and I discovered Trim Healthy Mama through a friend around the holidays of 2013 - 2014.  After getting married in the fall of 2011, I had gained 15 pounds in the first couple years of our marriage, and the scale was not budging (except to continue climbing).  I tried all sorts of diet plans and calorie counting, but nothing was working.  Enter THM.  It has been a life-changer!  I finally feel able to make wise decisions about what I am eating and how it will affect my goals for my body and overall health.  Thank you, Pearl and Serene!

That's not to say it is always easy.  My greatest struggle to staying on plan is when I am with family or friends, usually celebrating one of life's joyous occasions. 

     Birthday cake...     
          Fruity cocktails on the beach...     
               Thanksgiving Dinner...     
                    Christmas candy...

Sound familiar?  I always tell myself, "This only happens once a year, and I want to celebrate!"  I started to realize, however, that I was telling myself this all the time!  "Your little nephew is only going to turn two ONCE."  "Your little nephew is only going to turn three ONCE."  (Get the picture?)  I found it easy to cheat and go off plan more often than not, and all in the name of Family, Love, and Celebration.

 A baby shower I recently helped to co-host...
full to the brim with tempting off-plan choices!


Our family Easter brunch this year...
I don't even want to tell you what was on the menu!


Our annual Christmas Eve appetizers feast:
This year, I could have chosen an array of "S" foods,
such as meats, cheeses, nuts, etc.... But I will be honest
and say that I succumbed to temptation from the many
off-plan treats which you see pictured here.



If you share my struggles, welcome!  I hope that this blog encourages you to stay on plan, meet your goals, and ultimately use your body to glorify God your Creator who created celebration in the first place! 

If you are not like me, and find it easy to stay on plan, I hope this blog can be just one of many tools in your toolbox to help you discover fun, creative ways to celebrate in your life-long journey of health.